Rika Mansingh is a regular on the Richmond Sentinel (in print and digital) and she offered to share with our viewers a feature interview with Dietitians of Canada. March is Nutrition Month, and this year, Dietitians of Canada has chosen the theme Nourish to Flourish—a philosophy deeply embedded in Rika Mansingh's work as a registered dietitian and a core message in her bestselling book, The Empowered Mind Diet Equation.

Rika shared with us that she’s honored to be featured in Dietitians of Canada, as this theme aligns perfectly with her mission. Nourish to Flourish is more than just a slogan—it’s a way of life. True wellness isn’t only about the foods we eat; it’s about nurturing a mindset that fosters growth, self-compassion, and resilience. 

With over 23 years as a registered dietitian, Rika has helped countless individuals overcome limiting beliefs and transform their relationship with food. She understands that mindset plays a crucial role in shaping dietary habits. By shifting perspectives, people can make lasting, positive changes. Through her book, nutrition consultations, podcast, and media appearances, she empowers individuals to take charge of their health by integrating mindful eating, positive thinking, and sustainable nutrition strategies.

This Nutrition Month, Nourish to Flourish serves as a reminder that true health is about balance—nourishing both body and mind. To bring this concept to life, let’s revisit Rika’s interview with Dietitians of Canada, find out more about her journey and insights on how nutrition and mindset work together to create lasting well-being. 

Q. How did you become a dietitian, and what inspired you to pursue a career in nutrition?

RM: My journey into dietetics was sparked by a deep fascination with the powerful connection between food and overall well-being. Early on, I realized that food has the ability to heal, transform health, reduce reliance on medication, and enhance energy and vitality. When we fuel our bodies with the right nutrients, we sleep more soundly, move with greater ease, and live a vibrant life. With 23 years in this field, not a day goes by that I am not profoundly grateful to be in a profession that I am deeply passionate about—one that allows me to change lives through the power of nutrition.

Q. What has been the most rewarding part of your career so far?

RM: My most rewarding moments are when I witness people break free from old habits and step into a version of  themselves, they never thought was possible. Whether it’s a patient or client finally feeling in control of their eating habits, a listener having an ‘aha’ moment or powerful insight from my podcast, or a viewer applying a practical tip from my TV segments and seeing improvement—the most rewarding moments come from witnessing real transformation. Knowing that my work has helped people break free from old habits, feel better, and live with more vitality and joy brings me immense fulfillment.

Q. How do you stay motivated in your career, and what drives you to keep learning and growing as a professional?

RM: I am fueled by curiosity, impact, and the belief that knowledge is limitless. There is always more to learn, explore, and share. Nutrition is an ever-evolving field, and I’m inspired by the endless ways food influences not just physical health, but also cognitive function, emotional resilience, and overall well-being. My drive comes from knowing that every new insight I gain can be turned into a tool that helps someone live a fuller, healthier life.  For me, personal growth isn’t just about my own development—it’s about creating a ripple effect, empowering others, and transforming lives.

Q. What does the theme "Nourish to Flourish" mean to you in your work as a dietitian?

RM: "Nourish to Flourish" extends beyond food—it’s about feeding every part of ourselves. Physically, it means fueling the body with the right nutrients for energy, clarity, and longevity. Mentally, it means consuming thoughts and words that uplift and empower, cultivating a mindset that supports growth, resilience, and confidence. Emotionally, it’s about surrounding ourselves with positivity, purpose, and meaningful connections. When we nourish ourselves in a holistic way, we don’t just survive—we thrive.

Q. What advice would you give to someone just starting out in the nutrition field?

RM: Stay open, stay curious, and be adaptable. Never underestimate the power of mindset and human connection. Nutrition isn’t just about numbers and facts—it’s deeply intertwined with psychology, behavior, and personal narratives. Find your voice, embrace lifelong learning, and focus on impact. When you help shift the way people think about food, you transform their lives. The more lives you touch, the more fulfilling this journey becomes.

Q. How do you balance your personal well-being with the demands of your work?

RM: I believe that balance isn’t about perfection—it’s about intention and alignment. By prioritizing my well-being and making intentional choices, I can fully show up for those I serve. I nourish myself with healthy food, stay active with activities like Zumba and salsa dancing, and make time for things that bring me joy—whether it’s deep conversations, creative writing, listening to audiobooks or indulging in self-care at a spa. With awareness, I’ve learned to press pause, meditate, reflect through journaling, and pivot when needed. True balance is about honoring what fuels my energy and passion so I can continue to uplift and inspire others.

In closing, let’s celebrate Nutrition Month by making choices that uplift us—whether it’s choosing foods that support brain health, practicing gratitude, or embracing self-care. Every small step brings us closer to a healthier, more vibrant life. Together, let’s embrace Nourish to Flourish and create a future where wellness is a way of life. As Rika says, "When we fuel ourselves with nutrient-rich foods and cultivate empowering thoughts, we unlock our full potential.”

rikadiet4wellness.com or email: info@rikadiet4wellness.com